Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM - UP
AVA performed by Cross Lasso made famous by Garmiani
Moves: Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick

2. POWER TRAINING 2
1995 performed by Robert Kcd made famous by Bunji Garlin
Moves: Hover Foot Tap, Jack Pushup, Split Jack, Mountain Climber, High Knee Run, Bridge Alternating Single Leg Stamp, Wide Run, Sprint OTS, Uppercut, Decoy, Tuck Jump, Single-Leg Stamp with Shoulder Tap

3. MUAY TAI
Gasoline performed by Task Hale made famous by Party Favor & Nonsens
Moves: Front Stance, Jab, Ascending Elbow, Knee, Combat Stance, Uppercut, Hook, Pulse, Jump Knee, Power Knee, Running Man Knee