Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WARM-UP
Spearhead performed by Caveman Feelings made famous by Updog
Moves: Knee, Step, Front Kick, Push Kick, Pulse OTS, Roundhouse Kick, Shuffle, Side Kick, Freeze Hop Change, Smooth Hop Change
2. POWER TRAINING 2
Mantra performed by Kohlm made famous by Mariana BO
Moves: Run OTS, Pushup, Mountain Climber, Renegade Pushup, Sprawl, Jab, Vertical Jump, Tuck Jump, Clap Tuck
3. MUAY THAI
Bap U performed by BaconEGG made famous by Party Favor
Moves: Combat Stance, Jab Cross, Hop Knee, Jump Knee, Step, Hook, Jab, Switch Knee, Punch & Switch Front Kick Combo