Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
2. POWER TRAINING 1
Can't Keep Me Down performed by Mad One made famous by Murdock feat. Shystie & Sena Dagadu
Moves: Run OTS, Front Stance, Traveling Jab, Uppercut, Cross, Superman, Jab Cross, Jump Jab, Run Back
3. POWER TRAINING 2
Mantra performed by Kohlm made famous by Mariana BO
Moves: Run OTS, Pushup, Mountain Climber, Renegade Pushup, Sprawl, Jab, Vertical Jump, Tuck Jump, Clap Tuck
4. CORE
Here I Go performed by Train To Nowhere made famous by Lady Bri
Moves: Cross Crawl, Scissor Legs, Pulse Crunch, Hover, Walking Hover, Plank