Duration: 33 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

2. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
Moves: Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat

3. COMBAT 1
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
Moves: Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook Knee Combo

4. POWER TRAINING 1
Hindsight performed by Faith In Hubris made famous by Matrix Futurebound
Moves: Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge

5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
Moves: Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow

6. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
Moves: Urban Ladder, Leg Extension, Triple Pulse Crunch, Hover, Side Hover

7. COOLDOWN
Surely You Know performed by Jessica Brambles made famous by Koven
Moves: Lying Hamstring Stretch, Seated Glute Stretch, Twist, Adductor Stretch, Hip Flexor Stretch, Quadricep Stretch