Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu

1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

2. POWER TRAINING 1
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
Moves: Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge

3. POWER TRAINING 2
Right Here, Right Now performed by Signways made famous by Fatboy Slim, Friction, Killer Hertz
Moves: Pushup Combo, Bolt, Freeze, Mountain Climber, Combat Stance, Jab, Pulse, High Knee Run, Modified Sprawl, Vertical Jump

4. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
Moves: Urban Ladder, Leg Extension, Triple Pulse Crunch, Hover, Side Hover