Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS

1B. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab

2. POWER TRAINING
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump

3. MUAY THAI
Tarantino performed by Burning Both Ends made famous by Steve Aoki & Timmy Trumpet feat. STARX
Moves: Crunch, Crunch Combo, Cross Crawl, Toe Tap, Side Crunch