Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen

1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out

2. POWER TRAINING 1
Ripped To Pieces performed by Happy Music People made famous by Stonebank feat. EMEL
Moves: Run OTS, Run, Vertical Jump, Vertical Jump with Skiping Rope Arms, Big Vertical Jump with Skipping Rope Arms, Front Stance, Jab, Hook, Power Hook, Combat Stance, Cross, High Knee Run, Jump Jab traveling, Slip

3. POWER TRAINING 2
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack

4. CONDITIONING
Strut performed by Handshake Sandsnake made famous by DITA
Moves: Modified Iron Cross C-Crunch, Triple Pulse Pike Crunch, Triple Pulse Extended Pike Crunch, Plank, Bolt Combo, Cross Climber, Bolt, Bolt Tempo Combo