Duration: 31 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse

1B. LOWER BODY WARM-UP
Green Light performed by Coneman made famous by Lady Bri
Moves: Front Stance, Knee Step, Combat Stance, Roundhouse Kick, Pulse Hold OTS, Side Kick, Knee, Front Kick, Double Knee

2. COMBAT
All Guys performed by Killrude made famous by Apashe feat. 740 Boyz & Dose
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Jump Knee, Plyo Push, Push Front Kick, Pulse Hold OTS, A-Frame Arms, Kata, Karate Punch

3. POWER TRAINING
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Combat Stance, Jab, Hook, Front Stance, Run OTS, Cross, Step and Slip, Power Hook

4. MUAY THAI
WAWA performed by Long Road made famous by Party Favor
Moves: Combat Stance, Knee, Running Man Knee, Punch, Knee Combo, Descending Elbow, Ascending Elbow

5. CONDITIONING
Whatever I Want performed by Scallion made famous by Kat Meoz
Moves: Crunch, Top Half Pulse Crunch, Cross Crawl, Double Leg Glute Hip Bridge, Top Half Pulse, Back Extensions, Arm Circles

6. COOLDOWN
Firefly performed by Hot It Down made famous by Drax Project feat. Fetty Wap & AACACIA
Moves: Childs Pose, Frog Pose, Hip Flexor Stretch, Twist with Prayer Hands, Hamstring Stretch, Quad Stretch, Side Body Stretch, Shoulder Stretch, Kata, Knife Block, Upper Back Stretch, Chest Stretch

MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper