Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw

1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse

1B. LOWER BODY WARM-UP
Green Light performed by Coneman made famous by Lady Bri
Moves: Front Stance, Knee Step, Combat Stance, Roundhouse Kick, Pulse Hold OTS, Side Kick, Knee, Front Kick, Double Knee

2. POWER TRAINING
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Moves: Pushups, Squats, Mountain Climber, Walking Plank, Run OTS, Side Squat, Triple Pushup, Renegade Pull, Triple Pulse Squat, Single Knee, Uppercut, Jab, Cross, Sprawl School

3. MUAY THAI
WAWA performed by Long Road made famous by Party Favor
Moves: Combat Stance, Knee, Running Man Knee, Punch, Knee Combo, Descending Elbow, Ascending Elbow

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper