Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse

2. POWER TRAINING 1
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Combat Stance, Jab, Hook, Front Stance, Run OTS, Cross, Step and Slip, Power Hook

3. POWER TRAINING 2
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Moves: Pushups, Squats, Mountain Climber, Walking Plank, Run OTS, Side Squat, Triple Pushup, Renegade Pull, Triple Pulse Squat, Single Knee, Uppercut, Jab, Cross, Sprawl School

4. CONDITIONING
Whatever I Want performed by Scallion made famous by Kat Meoz
Moves: Crunch, Top Half Pulse Crunch, Cross Crawl, Double Leg Glute Hip Bridge, Top Half Pulse, Back Extensions, Arm Circles

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper