Duration: 17 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent

1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks

1B. LOWER BODY WARM-UP
My Way performed by The Burning Wishes made famous by Harris & Ford x Mike Candys
Moves: Front Stance, Knee to Corner, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. POWER TRAINING
Pick A Side performed by Yecate made famous by Erphaan Alves x Kes
Moves: Shoulder Tap, Bear Crawl, Squat Thrust Combo, Run OTS, Drop Squat, Jab, Cross, Uppercut, Sprawl, Jack, Squat Jump

3. MUAY THAI
Carnival performed by Fraire Moon made famous by Quintino
Moves: Front Stance, Knee, Running Knee, Jab, Cross, Descending Elbow

OUTRO: Loca performed by NOAM DEE