Duration: 18 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Erin Maw, Antoine Sagne

1. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks

2. POWER TRAINING 1
Hope performed by Under Mossy Stars made famous by Sigma & Carla Marie
Moves: Run OTS, High Knee Run OTS, Front Stance, Jab, Hook, Upppercut, Cross

3. POWER TRAINING 2
Pick A Side performed by Yecate made famous by Erphaan Alves x Kes
Moves: Shoulder Tap, Bear Crawl, Squat Thrust Combo, Run OTS, Drop Squat, Jab, Cross, Uppercut, Sprawl, Jack, Squat Jump

4. CONDITIONING
2 Legit 2 Quit performed by Sheepenstein made famous by MC Hammer feat. Saja
Moves: Crunch, Triple Pulse Crunch, Cross Crawl Combo, Hip Bridge, Single-Leg Hip Bridge with Up Kick

OUTRO: Loca performed by NOAM DEE