Dauer: 27 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
The Window To My Soul performed by Ceen made famous by Ceen
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook

1B. LOWER BODY WARM-UP
Cut The Mustard performed by Tigerblood Jewel made famous by Tigerblood Jewel
Moves: Front Stance, Adductor Stretch, Hip Roll, Front Knee, Combat Stance, Front Kick, Pulse OTS, Side Kick, Roundhouse Kick

2. COMBAT
Can't Get You Off My Mind performed by Rambutan made famous by Rambutan
Moves: Combat Stance, Open Palm Inside Mid Block, Karate Punch, Rising Block, Jab, Cross, Hook, Street Brawl Downward Punch, Hop Knee, Front Stance, Wide Squat Pulse, Jumping Jack, Running Man Knee

3. POWER TRAINING
This Is How I Feel Inside performed by Ruzer made famous by Ruzer
Moves: Front Stance, Run OTS, Jab, Uppercut, Hook, Power Hook, Combat Stance, Cross, Jump Jab

4. MUAY THAI
No Escape performed by Alphascan made famous by Alphascan
Moves: Combat Stance, Jab, Cross, Hook, Running Knee, Descending Elbow, Front Knee

5. CONDITIONING
Somethin' To Talk About performed by Booker and the Yeomans made famous by Booker and the Yeomans
Moves: Rope Climb Combo, Arm Reach, Pulse Crunch, Criss-cross Legs, Plank, Shoulder Tap Plank, Bear Crawl