Duration: 18 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen

1. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook

2. POWER TRAINING 1
That's On You performed by Aceroz made famous by Mazare & Monika Santucci
Moves: Front Stance, Run OTS, Jab, Uppercut, Hook, Power Hook, Combat Stance, Cross, Jump Jab

3. POWER TRAINING 2
Like A Boss performed by How Sweet A World made famous by NOES
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump

4. CONDITIONING
I Got It performed by The Good Ol' 7 made famous by Ryan Innes
Moves: Rope Climb Combo, Arm Reach, Pulse Crunch, Criss-cross Legs, Plank, Shoulder Tap Plank, Bear Crawl