*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Laura Garcia, Lidia Bodoque, Oscar Peiro, Thomas Karayiannis, Mària Georgiou

1A. UPPER BODY WARM-UP
Roll Em performed by Heyson
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

1B. LOWER BODY WARM-UP
Cross My Heart & Hope To Die (oomiee Remix) performed by Martin Carlberg feat. oomie
Moves: Front Stance, Adductor Stretch, Front Knee, Pulse OTS, Front Kick, Side Kick, Combat Stance, Roundhouse Kick, Step Wide Pulse, Slip Slip Lunge

2. COMBAT
Abom performed by Heyson
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Front Kick, Jump Kick, Circular Elbow, Stomp Kick, Rising Block, Karate Punch

3. POWER TRAINING
For Myself performed by STRLGHT
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross

4. MUAY THAI
Cyborg performed by Alphascan
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Front Knee, Muay Thai Leg Check, Ascending Elbow, Running Man Knee

5. CONDITIONING
Masaya performed by Brown Sugar Factory
Moves: Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber