*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 20 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque, Oscar Peiro

1A. UPPER BODY WARM-UP
Feel The Fire performed by zenak made famous by MR. BLACK & Richie Loop
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

1B. LOWER BODY WARM-UP
Here We Go Again performed by Wooden Knife made famous by Floyd Wonder
Moves: Front Stance, Adductor Stretch, Front Knee, Pulse OTS, Front Kick, Side Kick, Combat Stance, Roundhouse Kick, Step Wide Pulse, Slip Slip Lunge

2. POWER TRAINING
Running Up That Hill performed by Blackblacknight made famous by Kilian K, Blaze U & Luke Madness
Moves: Pushup/Squat Combo, Plank Jack, Jumping Jack, Mountain Climber, Jab, Cross, Uppercut, Run OTS, Sprawl

3. MUAY THAI
What's Your Name performed by Ravian feat. Jujulipps made famous by Ravian feat. Jujulipps
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Front Knee, Muay Thai Leg Check, Ascending Elbow, Running Man Knee