*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 21 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karayiannis, Mària Georgiou

1. UPPER BODY WARM-UP
Feel The Fire performed by zenak made famous by MR. BLACK & Richie Loop
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

2. POWER TRAINING 1
Unbreakable performed by The Brilliant Pests made famous by Voicians
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross

3. POWER TRAINING 2
Running Up That Hill performed by Blackblacknight made famous by Kilian K, Blaze U & Luke Madness
Moves: Pushup/Squat Combo, Plank Jack, Jumping Jack, Mountain Climber, Jab, Cross, Uppercut, Run OTS, Sprawl

4. CONDITIONING
Masaya performed by Brown Sugar Factory
Moves: Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber