Dauer: 28 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Andromeda performed by Alphascan
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame

1B. LOWER BODY WARM-UP
Immortal Call performed by Hallmore
Moves: Front Stance, Knee, Front Kick, Pulse OTS, Combat Stance, Roundhouse Kick, Side Kick

2. COMBAT
Machina performed by STRLGHT
Moves: Combat Stance, Jab, Hook, Front Knee, Back Knee, Power Knee, Claw, Pulse OTS, Roundhouse Kick

3. POWER TRAINING
Psychedelics performed by HEYSON
Moves: Front Stance, Run OTS, Jab, Uppercut, Jumping Jack, Combat Stance, Cross, Hook, Pivot Step

4. MUAY THAI
Igniter performed by Heyson
Moves: Front Stance, Knee, Combat Stance, Jab, Cross, Circular Elbow, Pulse, Running Man Knee, Plyo Push, Hold OTS, Push Kick

5. CONDITIONING
Catwalk performed by Nbhd Nick
Moves: 2/2 Crunch, Back Extension Pulse, Lateral Arm Reach, Half Iron Cross Combo, Oblique Crunch, Touch Toe