Dauer: 53 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Andromeda performed by Alphascan
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame

1B. LOWER BODY WARM-UP
Immortal Call performed by Hallmore
Moves: Front Stance, Knee, Front Kick, Pulse OTS, Combat Stance, Roundhouse Kick, Side Kick

2. COMBAT 1
Machina performed by STRLGHT
Moves: Combat Stance, Jab, Hook, Front Knee, Back Knee, Power Knee, Claw, Pulse OTS, Roundhouse Kick

3. POWER TRAINING 1
Psychedelics performed by HEYSON
Moves: Front Stance, Run OTS, Jab, Uppercut, Jumping Jack, Combat Stance, Cross, Hook, Pivot Step

4. COMBAT 2
Adrenaline Push performed by Bonkers Beat Club
Moves: Combat Stance, Front Kick, Wide Stance, Squat, Pulse OTS, Front Stance, Double Low Cross Block, Double Rear Elbow, Side Kick, Rear Front Kick, Scissor

5. POWER TRAINING 2
Collapse performed by STRLGHT
The Best Of Me performed by Ruzer
Moves: Pushup and Mountain Climber Combo, Pushup, Squat, Mountain Climber, Knee, Combat Stance, Super Punch Combo, Jab, Cross, Run OTS, Sprawl, Super Punch Sprawl Combo

6. COMBAT 3
Don't You Worry Bout Me performed by Katnip
Moves: Front Stance, Half Ginga, Shuffle, Forward Facing Esquiva, Pulse Lunge, Fast Switch, Wide Squat Pulse, Bottom Half Pulse Squat

7. MUAY THAI
Igniter performed by Heyson
Moves: Front Stance, Knee, Combat Stance, Jab, Cross, Circular Elbow, Pulse, Running Man Knee, Plyo Push, Hold OTS, Push Kick

8. POWER TRAINING 3
Turn Down performed by Ruzer
Moves: Front Stance, Shoulder Stretch, Run OTS, Jab, Hook, Power Hook, Jab with Step, Combat Stance, Jump Jab, Jab Head Body Head

9. CONDITIONING
Catwalk performed by Nbhd Nick
Moves: 2/2 Crunch, Back Extension Pulse, Lateral Arm Reach, Half Iron Cross Combo, Oblique Crunch, Touch Toe

10. COOLDOWN
What We Didn't Do performed by Particle House
Moves: Lower Back Release, Seated Glute Stretch, Lying Quad Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor, Tricep Stretch, Standing Shoulder Stretch