Duration: 30 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen

1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross, Scissor, Uppercut, Martial Arts Guard, Front Stance, Lunge with Karate Punch Down, Run OTS, Walking Jab, Hook

1B. LOWER BODY WARM-UP
Low performed by Blue Fire made famous by Dimitri Vegas & Like Mike, Quintino
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step

2. COMBAT
La La La performed by Anima Lilly made famous by Silverberg feat. Reeves
Moves: Combat Stance, Jab, Cross, Front Kick, Pulse Lunge, Rear Knee

3. POWER TRAINING
Miss You performed by Kurzwald
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross

4. MUAY THAI
Follow performed by I've Got Thunder made famous by Prospa
Moves: Front Stance, Front Knee, Running Knee, Jab, Cross, Diagonal Elbow, Jumping Dropping Elbow

5. CONDITIONING
Time To Face Your Fears performed by Matt Large
Moves: Crunch, C-Crunch, Cross Crawl Combo, Spider Plank

6. COOLDOWN
Calm Down performed by Damarico
Moves: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Glute Stretch, Side Body Stretch, Shoulder Stretch, Tricep Stretch

MONTAGE: Party Up performed by Illegio made famous by Rema & Selena Gomez