Dauer: 26 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods

1A. UPPER BODY WARM-UP
Going Crazy performed by Alphascan
Moves: Combat Stance, Jab, Pulse, Cross, Scissor, Uppercut, Martial Arts Guard, Front Stance, Lunge with Karate Punch Down, Run OTS, Walking Jab, Hook

1B. LOWER BODY WARM-UP
Revenant performed by Heyson
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step

2. COMBAT
Rage Bait performed by Splasher!
Moves: Combat Stance, Jab, Cross, Front Kick, Pulse Lunge, Rear Knee

3. POWER TRAINING
Sawtooths performed by Ruzer
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross

4. MUAY THAI
Give Me a Break performed by T-Shirts & Sweats
Moves: Front Stance, Front Knee, Running Knee, Jab, Cross, Diagonal Elbow, Jumping Dropping Elbow

5. CONDITIONING
Time To Face Your Fears performed by Matt Large
Moves: Crunch, C-Crunch, Cross Crawl Combo, Spider Plank