Dauer: 43 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods

1A. UPPER BODY WARM-UP
Going Crazy performed by Alphascan
Moves: Combat Stance, Jab, Pulse, Cross, Scissor, Uppercut, Martial Arts Guard, Front Stance, Lunge with Karate Punch Down, Run OTS, Walking Jab, Hook

1B. LOWER BODY WARM-UP
Revenant performed by Heyson
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step

2. COMBAT 1
Rage Bait performed by Splasher!
Moves: Combat Stance, Jab, Cross, Front Kick, Pulse Lunge, Rear Knee

3. POWER TRAINING 1
Sawtooths performed by Ruzer
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross

4. COMBAT 2
You Can Not Lie performed by Ava Low
Moves: Combat Stance, Half Ginga, Evasive Side Kick, Lunge Hold, Switching Front Kick, Lunge with Karate Punch Down, Impact Lunge

5. POWER TRAINING 2
Closer performed by STRLIGHT
What Love Do (Clean Version) performed by DAJANA
Moves: Single Pushup, Squat, Leg Stamp, Jab, Hook, Sprawl, Jumping Jack, Tuck Jump

6. COMBAT 3
Let's Go Go Go performed by Tigerblood Jewel
Moves: Combat Stance, Double Palm Block, Knife Strike, Pulse, Back Kick, Low Block, Striking Guard, Karate Guard

7. MUAY THAI
Give Me a Break performed by T-Shirts & Sweats
Moves: Front Stance, Front Knee, Running Knee, Jab, Cross, Diagonal Elbow, Jumping Dropping Elbow

8. COOLDOWN
Pink Guava performed by Lawd Ito
Moves: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Glute Stretch, Side Body Stretch, Shoulder Stretch, Tricep Stretch