Dauer: 44 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Sebastian Jaramillo, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sahara

1A. UPPER BODY WARM-UP
Start performed by Rambutan
Moves: Front Stance, Kata, Double Palm Knife Block, Combat Stance, Jab, Cross, Uppercut, Hook, Slip, Run OTS, Jumping Jack

1B. LOWER BODY WARM-UP
Everyday performed by STRLGHT
Moves: Front Stance, Knee, Step, Front Kick, Evasive Side Kick, Combat Stance, Roundhouse Kick, Pulse OTS, Decoy, Pivot Decoy, Boxing Guard

2. COMBAT 1
Slippery Illusions performed by This Other Space
Moves: Combat Stance, Pulse, Jab, Cross, Uppercut, Knee, Roundhouse Kick, Striking Guard

3. POWER TRAINING 1
Take You Back performed by Ruzer
Moves: Combat Stance, Uppercut, Hook, Cross, Jump Jab, Jab, Jumping Jack

4. COMBAT 2
Findingz performed by gus
Moves: Side Kick, Pulse OTS, Back Fist, Knee, Stepping Front Kick, Jump Kick

5. POWER TRAINING 2
Blood Moon Presence performed by Ruzer
Mind Yours performed by A P O L L O
Moves: Squat Combo, Pushup, Side Tap, Triple Pulse Pushup, Mountain Climber, High Knee Run OTS, Jumping Jack, Triceps Blaster, Jab, Cross, Uppercut, Decoy, Pivot Decoy, Sprawl, Power Squat

6. COMBAT 3
Chicharron performed by Lawd Ito
Moves: Front Stance, Squat, Forward-Facing Esquiva, Squat Pulse, Step, Lunge, Backwards Esquiva, Pulse Lunge, Plyometric Lunge

7. MUAY THAI
Trapped in Berlin performed by Sum It
Moves: Front Stance, Front Knee, Running Knee, Combat Stance, Knee, Cross, Jab, Horizontal Rear Elbow, Hook, Super Punch

8. COOLDOWN
Crystallize performed by AGST
Moves: Childs Pose, Kneeling Hip Flexor Stretch, Shoulder Stretch, Kneeling Hamstring Stretch, Tricep Stretch, Frog Stretch, Standing Quad Stretch, Kata, Double Palm Knife Block, Arms Circle Out