Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

1A. UPPER BODY WARM-UP
Blue Samurai performed by Killrude
Moves: Combat Stance, Jab, Cross, Uppercut, Front Stance, Walking Jab, Scissor, Hook, Step Jab

1B. LOWER BODY WARM-UP
Kraken performed by Catiso
Moves: Adductor Stretch, Lunge, Front Stance, Knee, Step, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. COMBAT
Speedrun performed by Ruzer
Moves: Combat Stance, Jab, Cross, Roll, Pulse, Leg Check, Front Kick, Hold OTS, Knee, Decoy, Pivot Decoy, Double Pulse Squat, Running Knee

3. POWER TRAINING
I Swirl performed by Ruzerr
Moves: Run OTS, Front Stance, Jab, Uppercut, Jump Jab, Cross, Hook

4. MUAY THAI
UND3RGROUND performed by Ruzer
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Knee, Step, Hook, Jump Knee, Running Knee

5. CONDITIONING
Me vs. Me performed by Nbhd Nick
Moves: Triple Pulse Crunch, Triple Pulse C-Crunch, Extend Arms & Legs, Rotation Side Hover, Triple Hip Pulse, Hover

MONTAGE: Slow Roast performed by NOAM DEE