Dauer: 42 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

1A. UPPER BODY WARM-UP
Blue Samurai performed by Killrude
Moves: Combat Stance, Jab, Cross, Uppercut, Front Stance, Walking Jab, Scissor, Hook, Step Jab

1B. LOWER BODY WARM-UP
Kraken performed by Catiso
Moves: Adductor Stretch, Lunge, Front Stance, Knee, Step, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. COMBAT 1
Speedrun performed by Ruzer
Moves: Combat Stance, Jab, Cross, Roll, Pulse, Leg Check, Front Kick, Hold OTS, Knee, Decoy, Pivot Decoy, Double Pulse Squat, Running Knee

3. POWER TRAINING 1
I Swirl performed by Ruzer
Moves: Run OTS, Front Stance, Jab, Uppercut, Jump Jab, Cross, Hook

4. COMBAT 2
Gods Of Jupiter performed by Splasher!
Moves: Combat Stance, Hook, Pulse, Knee, Jump Kick, Shuffle, Lunge, Pulse Lunge, Evasive Side Kick, Impact Lunge

5. POWER TRAINING 2
Good Times And Memories performed by STRLGHT
Just Follow The Light performed by Ruzer
Moves: Pushup, Squat, Side Tap, Plank Jack, High Knee Run, Jumping Jack, Combat Stance, Jab, Cross, Hook, Sprawl, Squat Pulse, Walkout Sprawl

6. COMBAT 3
Sencillo performed by Bambi Haze
Moves: Lunge Position, Pulse Lunge, Forward-Facing Esquiva, Front Kick, Ginga

7. MUAY THAI
UND3RGROUND performed by Ruzer
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Knee, Step, Hook, Jump Knee, Running Knee

MONTAGE: Slow Roast performed by NOAM DEE