BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP
Survival Of The Fittest performed by Highway Transit made famous by Coone
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Thnks Fr Th Mmrs performed by The Fruit Flys Of Grey Lynn made famous by Fall Out Boy
MOVES: Uppercut, Hook, Rear Knee, Back Fist
3. POWER TRAINING 1
Titanium performed by The Salty Mix made famous by Xtreme Team Fitness
MOVES: Boxing Combo, Footwork Uppercut Combo
4. COMBAT 2
A Warrior’s Call performed by Ensemble Spring made famous by Volbeat
MOVES: Shoot, Jump Kick
5. POWER TRAINING 2
Count On Me performed by Social Reconnaisance made famous by Chase & Status
MOVES: Jab, Uppercut Hook Combo, Pushup
6. MUAY THAI
Breathe performed by Tickling Transit made famous by The Prodigy
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees
7. POWER TRAINING 3
Watch It Burn performed by The Astral Amplification Project made famous by Camo & Krooked feat. Ayah Marar
MOVES: Jab, Cross, Uppercut Combo