Duration: 29 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Release #82
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. COMBAT
Release #81
Mangalam performed by Highway Blues made famous by Will Sparks & Maddix
Moves: Roundhouse Knee x2, Side Kick , L-Step Front Kick / Jump Kick
3. POWER TRAINING
Release #81
Hearts Ain't Gonna Lie performed by See You There made famous by Arlissa & Jonas Blue
Moves: Run, Uppercut, Hook/Power Hook, Jab, Cross
4. MUAY THAI
Release #79
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
Moves: Knee, Jab, Cross, Descending Elbow, Running Man Knee, Combat Stance, Propulsive Knee
5. CONDITIONING
Release #82
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover