During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
2. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
3. COMBAT
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
4. POWER TRAINING
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
6. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
7. COOLDOWN
Surely You Know performed by Jessica Brambles made famous by Koven