This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 24 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

TRACK 1
Breaking Fire performed by Noam Dee
TRACK 2
Do It Like That performed by Swimnaked