Duration: 56 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Release #82
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. COMBAT 1
Release #81
Mangalam performed by Highway Blues made famous by Will Sparks & Maddix
Moves: Roundhouse Knee x2, Side Kick , L-Step Front Kick / Jump Kick
3. POWER TRAINING 1
Release #81
Hearts Ain't Gonna Lie performed by See You There made famous by Arlissa & Jonas Blue
Moves: Run, Uppercut, Hook/Power Hook, Jab, Cross
4. COMBAT 2
Release #80
DJ Turn It Up performed by Cancelled Plans made famous by Yellow Claw
Moves: Esquiva, Esquiva Lunge, Ginga
5A. POWER TRAINING 2
Release #80
Flower performed by Lead The Way made famous by Moby
Moves: Pushup, Combat Stance, Jab, Cross, Uppercut, Modified Sprawl, Jumping Jack
5B.
Dare performed by Open Waters made famous by Friction
Moves: Run OTS, Sprint OTS, High Knee Run
6. COMBAT 3
Release #79
Love & War performed by Red Toss made famous by Red Toss
Moves: Uppercut, Front Kick, Jab, Cross, Back Kick, Combat Stance, Pulse, Side Kick, Low Block, Mid Block
7. MUAY THAI
Release #79
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
Moves: Knee, Jab, Cross, Descending Elbow, Running Man Knee, Combat Stance, Propulsive Knee
8. POWER TRAINING 3
Release #82
Love Wins Again performed by Northern Skies made famous by Koven
Moves: Shoulder Stretch, Run OTS, Front Stance, Uppercut, Jab, Cross, Hook, Power Hook
9. CONDITIONING
Release #82
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover
10. COOLDOWN
Release #81
Like I Would performed by Wave Hunters made famous by ZAYN
Moves: Frog Stretch, Standing Adductor Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Seated Glute Stretch, Shoulder Stretch