BODYPUMP 100 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Feel Your Love performed by One Year Of Jack made famous by Dannic & Sick Individuals
MOVES: Squat
3. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
4. LUNGES
Bailar performed by Me Before You made famous by Deorro feat. Elvis Crespo
MOVES: Squat, Lunge.
5. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
6. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches