BODYPUMP 100 Upper Body
Duration: 42 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest Press
4. BICEPS
Who's With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl
5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
7. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches