BODYPUMP 104 Metabolic Blast Audio
Duration: 34 minutes
Equipment: barbell, weight plates, bench
Coach: Ben Main

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
4. LUNGES
Rise And Shine performed by Royal Can't Eat made famous by Deorro
MOVES: Lunge, Pulse Lunge, Backward-stepping Lunge, Pulse Squat
5. SHOULDERS
Into Dust performed by Five In The System made famous by Paris Blohm feat. Elle Vee
MOVES: Upright Row, Overhead Press, Push Press, Plate Upright Row, Plate Forward Raise
6. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches