BODYPUMP 105
Dauer: 46 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

1. WARMUP
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-stepping Lunge with Overhead Plate Press
2. SQUATS
Do Or Die performed by Lolita Blues made famous by Blasterjaxx feat. Lara
MOVES: Squat, Bottom Half Squat, Combo
3. CHEST
The Man performed by Bad Like You made famous by The Killers
MOVES: Chest Press, Pulse Chest Press, Chest Fly, Bench Pushup
4. BACK
Stay For It performed by Thursday Fire made famous by RL Grime feat. Miguel
MOVES: Deadlift, Deadrow, Clean & Press, Plate Squat Curl & Press
5. TRICEPS/BICEPS
Momentum; Heaven performed by Golden Savage; Urban Zoo made famous by Don Diablo; Wilkinson feat. Shannon Saunders
MOVES: Bench Tricep Pushup, Pulse Seated Overhead Tricep Extension, Tricep Dip, Bicep Curl, Staggered Bicep Curl
6. LUNGES/SHOULDERS
Step By Step performed by Delirium made famous by Slushii
MOVES: Backward Stepping Lunge, Single-arm Overhead Plate Press, Double-arm Overhead Plate Press
7. CORE
Sweat performed by Liquid Sons made famous by The All American Rejects
MOVES: Hover, Slow Hover Tap, Pulse Plate Crunch, Walking Hover, Pulse Plate Lift
8. COOLDOWN
Break My Habits performed by Twilight Heroes made famous by Topic
MOVES: Childs Pose, Kneeling Rear Deltoid Stretch, Seated Hurdler Stretch, Kneeling Upper Back Stretch, Hip Flexor Stretch with Twist, Standing Quadricep Stretch