BODYPUMP 106 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
2. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat
3. BACK
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row
4. LUNGES
Coco's Miracle performed by One Hundred Women made famous by Fedde Le Grand & Dannic vs Coco Star
MOVES: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse
5. SHOULDERS
Tribes performed by Reckless Endangerment made famous by Chase & Status
MOVES: Kneeling Rear Deltoid Raise, Pushup, Standing Alternating Single-Arm Over Head Plate Press / Wide Grip Upright Row, Wide-Grip Upright Row, Standing Alternating Single-Arm Overhead Plate Press / Wide-Grip Upright Row
6. COOLDOWN
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches