BODYPUMP #107
Durata: 29 min
Materiale: Bilancere, Pesi, Panca
Presentatori: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang

1. WARMUP
Lullaby realizzato da Vape Lords reso famaso da Sigala & Paloma Faith
Movimenti: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer realizzato da Magical Hazel reso famaso da Axwell/\Ingrosso
Movimenti: Squat, Triple Squat Pulse
3. CHEST
Dangerous Night realizzato da Lethal Raid reso famaso da Thirty Seconds To Mars
Movimenti: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BACK
BOOM realizzato da Incident Orion reso famaso da Tiësto & Sevenn feat. Gucci Mane
Movimenti: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
5. CORE
2 Da Moon realizzato da Ninth Plus Two reso famaso da Towkio feat. Teddy Jackson, Grace Weber
Movimenti: Plate Crunch, Overhead Plate Crunch, Top-Half Pulse Plate Hip Bridge
6. COOLDOWN
Miss You realizzato da Unlucky Base reso famaso da Young Franco
Movimenti: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch