BODYPUMP #107
Durata: 55 min
Materiale: Bilancere, Pesi, Panca
Presentatori: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby realizzato da Vape Lords reso famaso da Sigala & Paloma Faith
Movimenti: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer realizzato da Magical Hazel reso famaso da Axwell/\Ingrosso
Movimenti: Squat, Triple Squat Pulse
3. CHEST
Dangerous Night realizzato da Lethal Raid reso famaso da Thirty Seconds To Mars
Movimenti: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BACK
BOOM realizzato da Incident Orion reso famaso da Tiësto & Sevenn feat. Gucci Mane
Movimenti: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
5. TRICEPS
No Excuses realizzato da Holding Brace reso famaso da Meghan Trainor
Movimenti: Tricep Bench Pushup, Tricep Bench Kickback, Standing Overhead Tricep Extension
6. BICEPS
Church realizzato da Little Flex reso famaso da Fall Out Boy
Movimenti: Bicep Curl, Mid-Range Pulse Hold, Bicep Row
7. LUNGES
Going Mad realizzato da Minted Pine reso famaso da Paces feat. CLYPSO & Raven Felix
Movimenti: Backward-Stepping Lunge, Plate Front Squat, Triple Pulse Lunge, Plate Squat, Squat Alt Lunge Combo
8. SHOULDERS
We Want Your Soul realizzato da Silver Is Here reso famaso da Dada Life
Movimenti: Standing Read Deltoid Fly, Triple Pulse, Standing Side Raise, Standing Side Rotator Raise, Pushup, Standing Upright Row, Standing OVerhead Press, Standing Push Press, Pushup
9. CORE
2 Da Moon realizzato da Ninth Plus Two reso famaso da Towkio feat. Teddy Jackson, Grace Weber
Movimenti: Plate Crunch, Overhead Plate Crunch, Top-Half Pulse Plate Hip Bridge
10. COOLDOWN
Miss You realizzato da Unlucky Base reso famaso da Young Franco
Movimenti: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch