Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
MOVES: Squat, Triple Squat Pulse
3. CHEST
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
MOVES: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
MOVES: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
5. TRICEPS
No Excuses performed by Holding Brace made famous by Meghan Trainor
MOVES: Tricep Bench Pushup, Tricep Bench Kickback, Standing Overhead Tricep Extension
6. BICEPS
Church performed by Little Flex made famous by Fall Out Boy
MOVES: Bicep Curl, Mid-Range Pulse Hold, Bicep Row
7. LUNGES
Going Mad performed by Minted Pine made famous by Paces feat. CLYPSO & Raven Felix
MOVES: Backward-Stepping Lunge, Plate Front Squat, Triple Pulse Lunge, Plate Squat, Squat Alt Lunge Combo
8. SHOULDERS
We Want Your Soul performed by Silver Is Here made famous by Dada Life
MOVES: Standing Read Deltoid Fly, Triple Pulse, Standing Side Raise, Standing Side Rotator Raise, Pushup, Standing Upright Row, Standing OVerhead Press, Standing Push Press, Pushup
9. CORE
2 Da Moon performed by Ninth Plus Two made famous by Towkio feat. Teddy Jackson, Grace Weber
MOVES: Plate Crunch, Overhead Plate Crunch, Top-Half Pulse Plate Hip Bridge
10. COOLDOWN
Miss You performed by Unlucky Base made famous by Young Franco
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch