BODYPUMP 107 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
MOVES: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
3. CHEST
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
MOVES: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BICEPS
Church performed by Little Flex made famous by Fall Out Boy
MOVES: Bicep Curl, Mid-Range Pulse Hold, Bicep Row
5. TRICEPS
No Excuses performed by Holding Brace made famous by Meghan Trainor
MOVES: Tricep Bench Pushup, Tricep Bench Kickback, Standing Overhead Tricep Extension
6. SHOULDERS
We Want Your Soul performed by Silver Is Here made famous by Dada Life
MOVES: Standing Read Deltoid Fly, Triple Pulse, Standing Side Raise, Standing Side Rotator Raise, Pushup, Standing Upright Row, Standing OVerhead Press, Standing Push Press, Pushup
7. COOLDOWN
Miss You performed by Unlucky Base made famous by Young Franco
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch