BODYPUMP 108 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

1. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
2. LUNGES
Ready For It performed by On West made famous by Carmada feat. Tribes
MOVES: Plate Front Squat, Alt Backward-Stepping Lunge, Squat-Lunge Combo, Plate Lunge