BODYPUMP 108 Upper Body Short
Duration: 20 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

1. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
2. BACK
Therapy performed by Speed Scholar made famous by Armin van Buuren feat. James Newman
MOVES: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
3. SHOULDERS
Boomshakalak performed by Lake Gun made famous by MR.BLACK & Diego Miranda feat. The Kemist
MOVES: Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Pushup, Triple Pulse Pushup