BODYPUMP 109 Lower Body Short
Duration: 15 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

1. SQUATS
Natural performed by Essay Ballot made famous by Imagine Dragons
MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
2. LUNGES
The In Between performed by Tour Loss made famous by Elephante feat. Anjulie
MOVES: Bench Plate Front Squat, Bottom Half Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge