BODYPUMP 109 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Reagan Kang

1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
2. BACK
The Island Pt. 1 performed by Hay Ceremony made famous by Pendulum
MOVES: Wide Deadlift, Shoulder Roll, Wide Deadrow, Plate Squat Curl Press
3. SHOULDERS
Blah Blah Blah performed by Seasonal Hand made famous by Armin van Buuren
MOVES: Standing Rear Deltoid Fly, Standing Rear Deltoid Fly with Rotation, Kneeling Forward Raise, Kneeling Side Raise, Pushup, Pulse Pushup