Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main, Marlon Woods
Filmed in South Island, New Zealand

1. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead Plate Tricep Extension, Bottom Half Tricep Extension, Tricep Dip, Pulse Tricep Dip, Tricep Press Pullover
2. BICEPS
Machine performed by Hosted Party made famous by Imagine Dragons
Moves: Bicep Curl, Bicep Row, Alt Single-arm Plate Curl
3. SHOULDERS
Losing It performed by Galley Ways made famous by FISHER
Moves: Standing Upright Row, Shoulder Roll, Hang Clean, Kneeling Side Raise, Kneeling Rear Deltoid Raise, Pushup