Duration: 13 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Ben Main, Marlon Woods, Diana Archer Mills
Filmed in South Island, New Zealand

1. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
2. LUNGES
Buscando performed by Noted Diary made famous by GTA & Jenn Morel
Moves: Barbell Lunge, Backward-Stepping Lunge, Plate Front Squat