Durée: 55 minutos
Équipement: Barre, Poids, Step
Instructeurs: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu

1. WARM UP
Speechless interpretada por House Of Love rendu célèbre par Robin Schulz feat. Erika Sirola
Mouvements: Deadlift, Deadrow, Shoulder Roll, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Chase The Sun interpretada por Path To Eternity rendu célèbre par Hardwell & Dannic feat. Keli- Leigh
Mouvements: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Pulse Squat, Front Squat
3. CHEST
Youngblood interpretada por Commute Of Watch rendu célèbre par 5 Seconds of Summer
Mouvements: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Step Pushup, Walking Step Pushup, Plyo Step Pushup
4. BACK
Reserve interpretada por Jump Up rendu célèbre par Egzod feat. Leo The Kind
Mouvements: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
5. TRICEPS
High Hopes interpretada por Light Miss rendu célèbre par Panic! At The Disco
Mouvements: Standing Overhead Tricep Extension, Tricep Dip, Step Top, Pulse Tricep Dip, Step Tricep Kickback, Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Extension
6. BICEPS
Walk Me Home interpretada por Hello Friend rendu célèbre par P!nk
Mouvements: Bicep Curl with Hold, Plate Curl, Bicep Row, Bicep Plate Row, Bicep Plate Curl, Slow Mid-Range Pulse
7. LUNGES
Face My Fears interpretada por Upside Below rendu célèbre par Hikaru Utada & Skrillex
Mouvements: Step Front Squat, Step Plate Front Squat, Step Backward-Stepping Lunge, Step Plate Front Squat, Step Side Squat, Backward-Stepping Lunge
8. SHOULDERS
Focus interpretada por Lead Me rendu célèbre par Deorro feat. Lena Leon
Mouvements: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise
9. CORE
FOOLISH interpretada por Go Wild rendu célèbre par Meghan Trainor
Mouvements: C-Crunch, Pulse C-Crunch, Pulse Plate Crunch, Hip Bridge, Shoot Out, Pulse Plate Lift
10. COOLDOWN
Imagine interpretada por Heat Map rendu célèbre par Ariana Grande
Mouvements: Kneeling Hip Flexor, Kneeling Hip Flexor with Twist, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing ITB Stretch, Standing Shoulder Stretch, Standing Upper Back Stretch, Standing Front Deltoid Stretch, Standing Chest Stretch