BODYPUMP #111 Arms
Duration: 13 minutes
Equipment: Step/Bench, Weight Plates, Barbell
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

1. TRICEPS / BICEPS
This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
Moves: Tricep Dip, Seated Overhead Tricep Extension, Pulse Tricep Dip, Seated Bicep Isolated Plate Curl, Seated Bicep Isolated Mid-Range Pulse Plate Curl, Pulse Seated Overhead Tricep Extension, Seated Bicep Isolated Plate Curl
2. SHOULDERS
Focus performed by Lead Me made famous by Deorro feat. Lena Leon
Moves: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise