BODYPUMP 111 Arms
Duración: 13 minutos
Material: Step ajustable, Discos, Barra
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods

1. TRICEPS / BICEPS
This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
Movimientos (de ejercicio): Tricep Dip, Seated Overhead Tricep Extension, Pulse Tricep Dip, Seated Bicep Isolated Plate Curl, Seated Bicep Isolated Mid-Range Pulse Plate Curl, Pulse Seated Overhead Tricep Extension, Seated Bicep Isolated Plate Curl
2. SHOULDERS
Focus interpretada por Lead Me que popularizó Deorro feat. Lena Leon
Movimientos (de ejercicio): Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise