BODYPUMP 111 Lower Body
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Reagan Kang, Lunar Lu

1. SQUATS
Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Pulse Squat, Front Squat
2. LUNGES
Face My Fears performed by Upside Below made famous by Hikaru Utada & Skrillex
Moves: Bench Front Squat, Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Plate Front Squat, Bench Side Squat, Backward-Stepping Lunge