Durée: 19 minutos
Équipement: Barre, Step, Poids
Instructeurs: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

1. CHEST
Youngblood interpretada por Commute Of Watch rendu célèbre par 5 Seconds of Summer
Mouvements: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Step Pushup, Walking Step Pushup, Plyo Step Pushup
2. BACK
Reserve interpretada por Jump Up rendu célèbre par Egzod feat. Leo The Kind
Mouvements: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
3. SHOULDERS
Focus interpretada por Lead Me rendu célèbre par Deorro feat. Lena Leon
Mouvements: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise